Wear anything you feel comfortable in! Loose-fitting clothing such as a T-shirt, linen pants, or wide-leg jeans are great options, as they allow easy access to your arms, legs and abdomen for point location.

It’s helpful to eat a light meal 1–2 hours before your appointment so you’re neither too hungry nor too full. Please make sure you’re well hydrated and avoid caffeine and alcohol beforehand.

After your appointment, try to take it easy if you can, continue to hydrate, and enjoy a nourishing meal.

I practice very gentle needling techniques, including Hari Style Japanese non-insertive needling, to help you fully relax during your treatment. You may experience mild sensations such as a dull ache or gentle stimulation along the channel. If you do feel a sensation it typically only lasts a second or two.

New patient treatments involve a thorough review of your medical history and current concerns to better understand where you’re at. These appointments last about 1 hour and 30 minutes. Follow-up appointments usually run between 1 hour and 1 hour and 15 minutes.

Ideally, treatments one to two times per week can be very beneficial, especially at the beginning. Treatment timeline can vary. Chronic conditions can take longer or require more regular treatments. I always suggest finding a schedule that works for you, even if that’s a treatment once a month.

Acupuncture can help with everything from a stiff or sore neck to digestive discomfort, menstrual concerns, sleep issues, emotional support, and energy balance. It is truly for everyone, and with a variety of healing techniques available, each treatment is tailored specifically to the person in front of me.